There’s the well known concept that ‘time heals’ but instead of this sense of incremental improvements, I’ve found that it comes in fits and starts. It’s been a few weeks since the last episode of this podcast and during that time I’ve been doing a lot of healing.
It’s so important to take time out for yourself- especially when recovering from cancer - in this episode I share about my recent experience going away for a retreat. Since finishing chemo, I’ve been away 4 times and each time have gone with the intention of allowing myself time and space to process buried feelings. Because, in everyday life, it’s a tendency I have and many have to ‘put them away for later’
I talk about creating a ‘wellness map’ to visually draw out the highs and lows both physically and mentally as it helps to process things.
Let me know what you think!
Ep7: Healing isn't Linear...